This site is dedicated to Greenland style Rolling! I want to guide you through the Greenland Rolling Competition list by sharing my path, successes and failures. Have a look in the menu above to get some hints and tips on how I got through that roll.
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Oh how I struggled with this one! In my opinion the F2F Norsaq roll is the entrance to the difficult set of rolls. I tried and tried and failed and failed for the better part of a summer. Then I got it! Lost it, got…
Continue reading...As I had problems with the "Norsaq F2F" roll this roll is even more of a challenge! I'm still working on all of my reverse sweep rolls, even the ones with a paddle. I guess my body hasn't found the optimum position, my sweep hasn't…
Continue reading...This is a rather simple roll, I use to teach it right after the Standard Greenland roll to some students if they show core flexibility. It's the roll to make the transition to handrolls as you can slowly decrease the area of the norsaq until…
Continue reading...The hand roll F2F (Front to Front) is one of my absolute favourites! No attributes, clean, swift and elegant. Now this isn't an easy roll, well everything can be easy once you've learned, but it takes good understanding of what to do. If you leave…
Continue reading...This is a tough one! In my progression I got the Hand roll F2F rather easily but the Hand roll RS (Reverse Sweep) is another matter. Personally I went back and forth to the Norsaq RS to get the feeling and timing correct. In my…
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